Personal practice notes: this week (or, month) I have been mostly… practicing yoga with an injury. Here’s what you should consider if...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

If February is the month of love, it's a great time to take a deeper dive into the benefits heart opening yoga. From improved posture,...

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

I can't believe it's been a whole year since I began teaching yoga in Alwoodley at the Community Association Hall. Over that time we've...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...

Happy New Year and welcome to 2023! January is such an exciting time. In the northern hemisphere, the days are finally lengthening and we...

It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...