A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...