The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

Mabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...

What's the craic with this blog? Yoga & life, yoga in Leeds and yoga in nature!