We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Personal Practice: This week I have been mainly... using a Neti Pot. A few years ago, neti cleansing is not something I would have...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

Mabon, Harvest, first signs of Autumn If you've noticed how short the daylight seems to be again at this time of year, you're not alone....

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...

It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...