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Liquid Yoga
Jan 85 min read
Yoga Nidra for Sleep, Stress and Anxiety
Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...
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Liquid Yoga
Oct 13, 20246 min read
The Art of Slowing Down with Yoga
Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...
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Liquid Yoga
Jul 31, 20247 min read
Yoga Book Review: The Book of Rest
Coming to rest, relaxation and returning to your essential easeful self from a yoga perspective. The Book of Rest by James Reeves and...
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Liquid Yoga
Jul 15, 20244 min read
Kali Mudra
Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...
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Liquid Yoga
May 1, 20249 min read
Being Bad at Yoga
Is being good or bad at yoga an idea we should keep?
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Liquid Yoga
Dec 27, 20237 min read
Is Yoga good for Seasonal Depression?
SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
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