It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Personal Practice Notes: This week I have been mostly... letting go to find calm with my yoga practice. It's a busy time of year and...

Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

How and why to work with sun salutations as part of your go-to yoga practice.

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

Personal practice: This week I have been mainly... Making sure I practice backwards bending. I don't know about you, but sometimes I feel...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

I've been doing a lot of posting recently about stuff that isn't really yoga postures. Yoga, of course, isn't all about the postures; I'd...