There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

How and why to work with sun salutations as part of your go-to yoga practice.

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

Sometimes, we just need to reconnect. Come back to ourselves, back to the present moment, back to who we really are. January can be a...

Happy New Year and best wishes for 2024! To celebrate the turning of the year, here is a restorative yoga practice to help you feel...

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Wouldn't it be great if we could avoid stress? I was amazed when I went to therapy and was introduced to the idea that stress is...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...