Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...