It's often said these days that we are constantly bombarded with stimuli, a relentless barrage of notifications and distractions (often...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...