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Liquid Yoga
Jul 3, 20244 min read
Breath of Fire
Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...
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Liquid Yoga
Feb 6, 20234 min read
Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
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