emotions | Liquid Yoga

May 35 min read

Mindful Movement

If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

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Feb 141 min read

Loving Kindness Meditation Practice

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

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Oct 9, 20233 min read

EFT Tapping

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

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Sep 18, 20233 min read

Stress and lengthening your exhale

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

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Apr 27, 20233 min read

Blossoming in Yoga

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

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Mar 19, 20235 min read

The Joy of Hip Opening Yoga

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

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Feb 26, 20234 min read

Be Kind: Cultivating Self-Compassion

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...

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