If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Personal practice: This week I have been mainly... Lengthening my exhale. Stress! Something we never seem to be short of one way or...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...

Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...