Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

Move with me through a traditional Ashtanga yoga style sun salutation. I'll guide you through each part of this flowing movement so that...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

Personal Practice: This week I have been mainly... EFT tapping What is EFT tapping? EFT stands for Emotional Freedom Technique. It's a...

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...