Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...