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Liquid Yoga
Feb 187 min read
Yoga Movement Snacks
Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...
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Liquid Yoga
Oct 13, 20246 min read
The Art of Slowing Down with Yoga
Many aspects of modern life seem to intrinsically operate on a 'more more more' and 'go go go' basis. So why is slowing down so important...
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Liquid Yoga
Jun 22, 20241 min read
Why Practice sun salutations in yoga?
There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...
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Liquid Yoga
Jun 13, 20245 min read
Sun Salutations in Yoga or Surya Namaskar
How and why to work with sun salutations as part of your go-to yoga practice.
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Liquid Yoga
May 3, 20245 min read
Mindful Movement
If 'yoga' means to unite, how can we use awareness in our movement practice to come closer to the state of yoga?
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Liquid Yoga
Mar 25, 20243 min read
Spring Equinox Yoga
The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...
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Liquid Yoga
Sep 1, 20234 min read
Santosha: Contentment
Santosha is a quality we can work towards through yoga practice. It doesn't require any fancy poses, and we can use it 'off the mat' to...
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Liquid Yoga
Feb 6, 20234 min read
Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
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