top of page
Search
Liquid Yoga
Jul 15, 20244 min read
Kali Mudra
Personal Practice notes: This week I have been mainly practicing... Kali Mudra. Kali Mudra is a mudra for focus, intention, and getting...
16 views0 comments
Liquid Yoga
Mar 20, 20245 min read
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...
18 views0 comments
bottom of page