We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

Stay inspired and focused in your yoga practice this as we move through the changes of the season. Find out about grounding in yoga and...

From time to time we probably all remind ourselves to be kind to other people. The family member who forgets to hang the bath mat up...

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

It may not surprise you to discover that this yoga teacher is a vegan. Veganism is increasingly popular (rising from 2% to 3% of the UK...

Have you ever met one of these people who always seem perfectly composed and able to deal with whatever in a calm and comfortable manner?...

Enjoying a (alcoholic) drink is one of the most socially acceptable ways to spend your free time in mainstream Western culture. It has...

If you search 'yoga' on instagram, tiktok or google, you could end up thinking it's about making shapes with your body. Maybe it's about...