Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

Personal practice: This week I have been mainly... working with Breath of Fire. OK I'll own up at that start that this is a bit of an...

The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

Nadi Shodhana or alternate nostril breathing is a pranayama practice that focuses the mind, regulates the nervous system and results in...

The new year is a time of transitions. Whether it's new year new you, new year's resolutions or just remembering to write 2024 instead of...

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Working into the theme of new beginnings, I'm pushing out of my own comfort zone so we can try more varied yoga techniques together in...