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Liquid Yoga
Jan 85 min read
Yoga Nidra for Sleep, Stress and Anxiety
Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...
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Liquid Yoga
Dec 27, 20237 min read
Is Yoga good for Seasonal Depression?
SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
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Liquid Yoga
Jan 16, 20235 min read
Winter Blues
It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...
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