The longer and brighter days are finally here. What could that mean for your spring equinox yoga practice? Finally! The spring equinox is...

Spring has sprung! Join me in this 12 minute meditation to blossom with the season. Hold the blossom within you for whenever you need it;...

As I write this, it's late April. Isn't this time of year wonderful?! The trees are blossoming or bursting into leaf bud. The spring...