Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...

Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....

I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...

Practicing yoga can hone your sixth sense! Ok, I don't mean psychic powers (unless you go deep on some more esoteric yogic practices and...