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Liquid Yoga
Apr 21, 20248 min read
Warrior II
Inside The Pose: A powerhouse of a yoga pose, Warrior II (AKA Virabhadrasana II) is a real staple in many yoga practices, offering...
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Liquid Yoga
Sep 16, 20238 min read
Crescent Lunge Pose or Anjaneyasana
Inside the pose: Anjaneyasana, a leg-strengthening, hip-stretching, back bending posture that grounds the body and opens the heart....
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Liquid Yoga
Mar 19, 20235 min read
The Joy of Hip Opening Yoga
Practicing opening the hips is not simply functional movement, to continue to move comfortably in many different ways throughout our...
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Liquid Yoga
Feb 6, 20234 min read
Building Stability through Yoga Practice
I don't believe that a lot of people turn up at their first yoga class thinking "I want to build stability today". However, stability is...
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Liquid Yoga
Nov 6, 20223 min read
What's the deal with headstands?
When I first started practicing yoga, I never considered that it would involve standing on my head. And to be fair, headstands didn't...
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