A great way to approach your yoga practice to relieve stress- and what it's doing in your brain and body. Read to the end for a yoga...

Yoga techniques sometimes give us quick tools to find a little more equilibrium; both on the mat and in daily life. Bhramari Pranayama...

Breathwork, also known as Pranayama in Sanskrit (prana = life force, yama = regulation) is a key practice in yoga. Breath allows us to...