Heard the hype about barefoot shoes? I wore them for three months and here is what I really think. Over the last few years I've heard and...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

I have an admission to make. I'm here to incite you to do something you may have never done before. Break your yoga practice out of the...