Harness movement to gently support your nervous system and combat stress, anxiety and low motivation. Movement Snacks make keeping moving...

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

There are many different yoga asana forms. So why are the sun salutations so popular, and why do I recommend giving them a go? My top 3...

Is being good or bad at yoga an idea we should keep?

Find love, compassion, connection and positive feelings in your life with this 12 minute loving kindness meditation practice. Read more...

Loving-Kindness originated as a Buddhist practice which aims to actively make the world better by helping us develop radical and...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

It's March and the days are getting noticeably longer, but it still seems pretty cold and grim outside. Throughout the winter I've been...

Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...