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Liquid Yoga
Sep 21, 20245 min read
Banana Pose
Personal Practice Notes: This week I have been mainly... doing banana pose. What is Banana Pose? It might sound totally made up in...
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Liquid Yoga
Dec 27, 20237 min read
Is Yoga good for Seasonal Depression?
SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...
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Liquid Yoga
Jan 16, 20235 min read
Winter Blues
It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...
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Liquid Yoga
Dec 12, 20223 min read
Midwinter Yoga
Wow, it's almost the end of the year. That happened quickly! The festive season can be an exciting time full of social engagements,...
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