We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond...

Yoga Nidra provides deep relaxation How often do you get to rest well? And if you're stressed or anxious, how often is your sleep...

Not just another January Challenge: Move yourself with yoga to find holistic movement and transformation. New Year New me? I'm not sure...

SAD is the highly appropriate acronym for Seasonal Affective Disorder, and it's thought over 2 million people in the UK alone get...

It's cold and dark outside. It seems like it's been raining for weeks, and the idea that I can catch early morning sunlight to optimise...